Yoga as a practice

I have been attending yoga classes for over a decade, but it’s only in the last few years that I have discovered yoga as a practice. I often think about what it means to have a “practice”. Previously I had always thought it meant a really high level of competence, that I should be executing challenging poses, entertaining the masses with handstands in parks and casually incorporating crow into my vinyasa …

photo shot at Aro Ha