Classes
Rise Wild
Thursday Lunchtimes, 1 - 2pm
Dynamic & energising vinyasa yoga to wake up the body and mind.
This energetic class moves fluidly through postures in synchronicity with breath, building strength, stamina and flexibility. This class is suitable for people who have a basic understanding of yoga and those with more experience.
This class takes place at The Canvas, in Bethnal Green, London.
Spaces are limited, we recommend you book in advance to secure your place. Classes are £8 (drop in) or £5 (if you block book 6 classes).
Contact me for more information or to book your place.
Slow Rise
Thursday mornings, 7.30 - 9.00am on Zoom
Nurturing & calming vinyasa class to replenish the body and reconnect with yourself.
This class is perfect for beginners and for anyone that wants to practice at a slower pace. With a focus on connecting breath and movement this gentle, revitalising class is the perfect way to start your day.
The hour long Vinyasa class is followed by an optional 30 minute guided meditation.
This class is Pay What You Feel, and will take place on Zoom. This is a drop-in class so you do not need to book in advance.
Contact me for more information and to be added to the class list.
Coming soon!
Wondering Wild
Tuesday Evenings, 7 - 8pm on Zoom
Empowering yoga promoting balance and focus.
An invigorating, empowering practice perfect for re-energising yourself at the end of the week. Suitable for people who have some experience of yoga, this class focuses on building strength, taking risks and moving beyond our comfort zone.
You need to book and pay in advance to attend this class. Classes are Pay What You Feel and take place on Zoom.
Contact me for more information or to book your place.
Still not sure which class is right for you?
Create something unique.
Yoga sessions and workshops can also be created specifically for your needs.
Whether you are interested in one-to-one sessions, workplace classes or bespoke courses simply get in touch to design your perfect yoga experience.
What People Are Saying
“The Pace is well suited to mixed abilities and she even made adaptions to poses to account for long standing injuries I have.”
— Annabelle, London
“It has given me the motivation to exercise and care for myself and has even benefitted my mental health.”
— Sam, London
“I’ve tried many type of exercise both online and in person, but Louisa’s yoga sessions are by far the best.”
— Amy, London
