Booking
“Whether joining online or in person, Louisa’s friendly and dynamic teaching, will help you feel revitalised and grounded”
-Yoga Studio
Online Classes
Develop your yoga practice from the comfort of your own home.
During Covid-19 Lockdown, all classes will move online until further notice.
Join me on Zoom
Rise to Reset - Mondays, 8.15-9.30am
Wondering Wild - Wednesdays, 12:15-1.30PM
Zoom classes are Pay What You Want. Contact me for more information or to book onto a zoom class.
Join me on Instagram Live
Rise Wild - Thursdays, 9-10am
You do not need to book in advance just simply follow @FeveredSleep on Instagram and join me live.
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Studio Classes
All studio classes take place at The Yoga Nest. This is a beautiful purpose built space in the heart of Bethnal Green.
This calm, welcoming space has everything you need to develop your yoga practice with full yoga equipment and mats available.
These are small intimate classes with a maximum of 10 people. Spaces are allocated on first come first serve basis. You are welcome to drop in, but we strongly advise booking in advance to secure your place.
£8 per class
Classes at the Yoga Nest
During Covid-19 Lockdown, all classes will move online until further notice.
Find the Yoga Nest
27 Old Ford Rd,
London
E2 9PJ
Phone
(+44)7979073518
What People Are Saying
“The pace is well suited to mixed abilities and she even made adaptions to poses to account for long-standing injuries I have..”
— Class Participant
“It has given me the motivation to exercise and care for myself and has even benefitted my mental health.”
— Class Participant
“I’ve tried many types of exercise both online and in person, but Louisa’s yoga sessions are by far the best.”